Birch Recipes (select a category or search) — Vegan

Maybe you have a fully stacked day of meetings or school volunteering, bookings over the lunch hour or lots of prep to do before an important presentation. If you don't take the opportunity to fuel your body before this circus starts, you will have missed your chance at self care for the day. Most pantries are stocked to cater to a rotating carousel of a very limited set breakfast choices. Put a new spin on them to make breakfast more interesting and appealing to all of your senses. 

The original "London Fog" latte gets a rebirth here with a Birch Syrup twist. The end result is a smooth, creamy, delicately spiced version that is perfect for a Canadian winter. 

For some reason, our late mother used to insist that a good cup of tea could not be achieved unless we boiled the kettle twice before pouring the water into an already heated tea pot...An emerging trend are teas with flavored syrups added to lend dimension and enhance the natural essence of the tea itself.

When we plated this salad, it just looked so darn cheerful it lifted our spirits and we had to share! The more color the better, nutrient speaking. Green, Orange, Yellow, Red & Purple veggies each have their own dominant nutrients so the more colors there are on your plate the better the variety of nutrients.